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Thứ Bảy, 18 tháng 6, 2016

Pooling her weight: Stevens takes dead aim at Olympics

Lexington grad Hannah Stevens (third girl from the
Lexington grad Hannah Stevens (third girl from the left) huddles with her University of Missouri teammates on the pool deck. Stevens heads for the Olympic Trials as a strong contender for a spot on the Olympic team in the 100 meter backstroke.
Lexington grad Hannah Stevens, third from top, has
Barely two years removed from Lexington High School, Stevens has put herself in serious contention for the Olympic Games in Rio de Janeiro later this summer with her performance earlier this month in Indianapolis.
Having already earned a spot on the U.S. National Swim Team last summer with one of the nation's top six times in the women's 100 meter backstroke, Stevens said she used the Arena Pro Swim Series event in Indy as a tuneup for the U.S. Olympic Trials at the end of this month.
Tuneup? There's an understatement.
Stevens, a junior at the University of Missouri, broke 1 minute for the first time in her career in the prelims and then lowered it in the finals, where it took the fastest time in the U.S. this year to overtake her in the final 30 meters. Olivia Smoliga from the University of Georgia won in 59.41. Stevens finished in 59.67, second-fastest in the U.S. this calendar year and ninth-best in the world.
If you watch the USA Swimming video of the race, and have followed Stevens' career from the Greater Mansfield Aquatic Conference to the Ohio Cardinal Conference to the Southeastern Conference, the call of the race will give you chills.
"At the turn," the announcer said, "it is Hannah Stevens ... just a tenth of a second off world record pace."
World record pace.
"I wasn't expecting that," Stevens said of her performance, "but I was pretty pumped when I did it."
Stevens is coming off a sophomore season for Mizzou where she won three All-America honors at the NCAA Championships. She swam on the school's sixth-place 400 medley relay and was also a member of the 10th place 200 free relay. She was unhappy with her 14th-place performance in the 100 back despite a personal best 51.60 at the championships, but Missouri coach Greg Rhodenbaugh said where she finished in her specialty doesn't begin to tell the whole story.
"What we had her do there was pretty outstanding," Rhodenbaugh said. "She swam more than any other girl (four relays, as well as the 100 and 200 back) because she also swam freestyle. She didn't get to swim backstroke on our medley relays because she was swimming freestyle on the end of them. So we used her pretty hard and she did it for the team and the team ended up with our highest place ever in the NCAAs, 11th. So she was a huge factor in that.
"She was a little disappointed in her 100 back at the NCAAs, but she knew she was pretty used up, energy-wise."
Stevens, modest to a fault, wouldn't tell you that. Or that she swam on three relays before competing in the 100 back.
"I was definitely frustrated," Stevens said. "Last year, I ended up 21st in the world and then going into the NCAAs I was seeded 20th. It doesn't make sense to me, but I know who I am, I know what I need to be doing. So I can't let myself get down. I have to keep my head focused."
Rhodenbaugh pointed out that Stevens, who has also qualified for the Trials in the 200 back, is now able to concentrate almost entirely on the 100 back. That can make a world of difference along with only having to make one turn swimming long course (50 meters). College events, like high school, are short course (25 yards), so there are more turns to complete the race.
"Walls slow me down and everybody can catch up, but long course I can beat the college kids," Stevens said. "It's give and take. If you're good at walls, you have an advantage in short course. Looking at video, you could see where I was losing speed going in and out of walls. So a 50-meter pool doesn't affect me as much.
"I have a strong stroke, so when I pull the water I get into a rhythm and I'm able to hold it and stay tough the entire race."
Four years ago, when Missy Franklin was the 17-year-old darling of the London Olympics, winning four gold medals, including the 100 and 200 back, Stevens was just entering 11th grade at Lexington. She hadn't yet earned state meet MVP honors for coach Melisa Stone-Watters, let alone a second time for coach Brock Spurling.
She never envisioned being one of the biggest threats to Franklin in the 100 back, bidding for one of two Olympic berths in the event. The Trials are being held in Omaha, Nebraska, with the 100 back prelims and semifinals on June 27 and the finals on June 28. The 200 back will be staged July 1 and 2.
"I never imagined being where I am now," Stevens said. "I'm going in to make the team. I'm thinking it will take 59 low, if Missy's not on. And she hasn't really been on the last two years. I don't really see anyone breaking 59 right now. Maybe Olivia has the best chance. I think it's anybody's game in the top six right now."
Franklin set a U.S. record in the 2012 Games of 58.33. (The world record is 58.12). But her best qualifying time for these Trials is 59.38, less than .3 faster than Stevens. Franklin began struggling with back spasms in 2014 and since then has improved mostly in freestyle, while stagnating in backstroke.
But it's hard to bet against a swimmer who, when she's at the top of her game, is arguably the best female swimmer in the world.
Rachel Bootsma, the other Olympic qualifier for the U.S. in 2012 at age 18, hasn't bettered her 59.10 from London since, but won NCAA titles in 2015 and 2016 and can't be dismissed.
The fastest American this season and last has been 33-year-old Natalie Coughlin, biding for her fourth Olympic team. Her qualifying time of 59.05 is just a tenth off her career-best, when she won her Olympic gold in the 2008 Beijing Games.
Two teens, Claire Adams, 18, and Kathleen Baker, 19, have times just ahead of Stevens. Adams briefly held the junior world record last summer, going 59.58 at the U.S. Nationals. Baker has four sub-minute swims to her credit.
"I don't think anybody can really figure out who's going to win or be the (second qualifier)," Rhodenbaugh said. "It's going to be two of six to eight girls and I will certainly say Hannah has put her name in that mix.
"She swims at a pretty high level all the time, just about every day at workouts. So even her bad workouts are pretty good. We didn't expect her to break a minute by that much (at Indy), but we certainly thought it was a possibility because she's gotten very good."
Stevens said the key now is to get plenty of rest and maintain both speed and mental sharpness.
"Instead of three walls (turns), there's one and that can make or break your swim," she said. "If I have a bad wall, everybody gets ahead. If I have a good wall, I stay with the crowd."
Or, her fan club hopes, ahead of it.
"It's funny what we do," Rhodenbaugh said, speaking for his coaching peers. "We try and watch people and see how they would do in our system and program. I certainly thought Hannah could be really competitive on a national level, and as a coach you certainly hope they believe that, and when they do, this is what happens.
"When they believe it, they come in every day and work their fannies off. And that's certainly true of Hannah. She does the little things outside the pool she needs to do because she is really passionate about figuring out just how far she can go. When you get people like that, you get people like Hannah."
It's easy to tell Rhodenbaugh is quite fond of Stevens.
"Certainly when we recruit people to Mizzou, we want people we think can be competitive at the national level and, really, at the top of the national level, and I think that's happened for quite a few people in our program," he said. "Now when people come in, they have that culture that 'Yeah, I'm the next one to bust out.' Certainly that's Hannah who has done that. It's kind of fun when you have a lot of people like that and they help each other to that level."
Rhodenbaugh has qualified a sizable contingent of swimmers for the Trials.
"I never know what people are going to do," he said. "I know they're going to get a whole lot better and they're going to be competitive on the national level ... and I'm getting used to them being competitive on the international level, too.
"Hannah's the next one in that discussion."
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TOP CONTENDERS

Here are the 8 top times in the women's 100 meter backstroke going into the Olympic Trials:
(Place, time, name, age, team, location, date)
1: 59.05, Natalie Coughlin, 33, California Aquatics, Pan American Games, 7/18/15
2: 59.38, Missy Franklin, 21, California Aquatics, Summer Nationals, 08/06/14
3: 59.41, Olivia Smoliga, 21,  Athens (GA) Bulldog Swim Club, Arena Pro Swim Series, 06/04/16
4: 59.58, Claire Adams, Claire, 18,  Carmel (Ind.) Swim Club U.S. National Champs, 08/07/15
5: 59.63, Kathleen Baker, Kathleen, 19, Unattached, FINA World Championships, 08/03/15
6: 59.67, HANNAH STEVENS, 21, U of Missouri, Arena Pro Swim Series, 06/04/16
7: 1:00.10, Ali Deloof, 22, U if Michigan, AT& T Winter Nationals, 12/04/15
8: 1:00.25, Rachel  Bootsma, 22, University of California, Berkeley, AT& T Winter Nationals, 12/04/15

Thứ Sáu, 13 tháng 5, 2016

Meet the Athlete: Natalie Coughlin


Natalie Coughlin, a 12-time Olympic medalist in swimming, could be wrapping up her spectacular career at the Rio Games. 

The 33-year-old is tied with Jenny Thompson and Dara Torres for the most all-time medals by a female American swimmer. 

Rio will be her fourth Olympic Games appearance. 

Coughlin said after the London Games didn't go as well as planned, she completely changed her training dynamics. 

Thứ Tư, 6 tháng 4, 2016

MIRANDA HECKMAN BREAKS COUGHLIN RECORD AT FAR WESTERNS

Pleasanton Seahawks swimmer Miranda Heckman came away from this past weekend’s Far Westerns with five records and seven overall victories. The fourteen year old took one very special name in particular off the board:Natalie Coughlin. Coughlin was still the meet record holder from 1997 in the 1650, with a time of 16:38.44. Although Coughlin is known as more of a sprint specialist now, she was one of the most versatile age group swimmers of all time in her day.
Heckman swam 16:28.51 to clear that time. She also scored record breaking swims in the 200 free (1:47.65), 500 free (4:44.09), 1000 free (9:50.84) and 400 IM (4:15.91). Her other event wins came in the 100 free (50.23) and 200 IM (2:05.21). The 100 free was nearly a record as well, as the current mark stands at 50.19.
Her performances put her more than thirty points ahead of the next swimmer in her age group for high point. She won that category with 77 points. 
Junior National teamer Maxime Rooney also made an appearance at the meet. He won the 50 free (20.84), 500 freestyle (4:26.84), and 200 fly (1:44.94). Rooney has a strong history at this meet, with records all over place in the younger age groups.

Chủ Nhật, 17 tháng 1, 2016

Kennedy takes 10th in 100 free at Arena Pro Series in Austin

Avon's Madison Kennedy was 10th in the 100 freestyle at the Arena Pro Series in Austin. She races in the 50 free Saturday. (Photo courtesy New Wave Sports Marketing)
AUSTIN, Texas, Jan. 15 – With the U.S. Olympic Trials just a few months away, American swimming hopefuls are working hard to get prepared. Seventy members of the U.S. national swimming team, including Avon’s Madison Kennedy, are in Austin this weekend for the second leg of the Arena Pro Swim Series.
Racing began Friday at the Lee and Joe Jamail Texas Swimming Center at the University of Texas.
Among the competitors are three-time Olympian Natalie Coughlin and 2012 Olympic champions Missy Franklin, Katie Ledecky, Michael Phelps and Ryan Locthe.
Kennedy, 28, is scheduled to swim in three events. She competed Friday morning in the 100 freestyle. She was seeded 13th in the field and finished 14th in qualifying with a time of 55.59 seconds, earning a spot in the B final where she was 10th with a time of 54.78.
Coughlin finished ninth with a time of 54.40 seconds. Katie Ledecky was the top American in second place with a time of 53.75 seconds. Sweden’s Sarah Sjostrum, 22, won the race in 53.12 seconds.
Kennedy is scheduled to swim in her best event – the 50 meter freestyle on Saturday morning. She is the No. 6 seed in the field with a time of 24.71 seconds. There are three international swimmers ahead of Kennedy, which makes her the third seeded American.
On Sunday, she is scheduled to compete in the 100 meter back stroke, where she is seeded 73rd.
Phelps, an 18-time Olympic gold medalist who is attempting to make his fifth U.S. Olympic Team, is the top seed in the men’s 100 and 200 butterfly, and 200 individual medley. Eleven-time Olympic medalist Lochte will battle Phelps in the 200 IM and 100 fly, among other events. He is seeded second in the 200 IM.
Franklin’s planned events include the women’s 100 freestyle and 200 backstroke, where she is the second seed. She is the third seed in the 200 freestyle and 100 backstroke.
A webcast of the complete meet will be available at usaswimming.org. It will also be broadcast on Universal Sports Network, which isn’t available on any Connecticut cable networks.
The series provides the nation’s best swimmers the opportunity to face top-flight competition on U.S. soil.

Sarah Sjostrom Just Misses 50 Free U.S. Open Record in Austin

Arena Pro Swim Series editorial coverage is proudly sponsored by Arena USA. Visit ArenaUSA.com for more information on our sponsor. For all the latest coverage, check out our event coverage page.
Sweden’s Sarah Sjostrom blasted her way to victory in the women’s 50-meter free at the 2016 Arena Pro Swim Series Austin.
Sjostrom nearly captured her third U.S. Open record with a 24.17.  That swim beat her third-ranked season best from last year of 24.20.  It nearly beat Cate Campbell’s U.S. Open mark of 24.13 from 2008.
SwimMAC’s Madison Kennedy turned in a sizzling time of 24.72 for second, but looked slow compared to Sjostrom in the other lane.
SwimMAC’s Arianna Vanderpool-Wallace placed third overall with a time of 24.84.
HPCO’s Chantal Van Landeghem (24.92), Canyons’ Abbey Weitzeil (24.93), California’s Farida Osman (24.95), France’s Anna Santamans (25.05) and HPCO’s Sandrine Mainville (25.47) placed fourth through eighth.
California’s Natalie Coughlin won the B final in 25.19. Teammate Dana Vollmer took second in 25.24 with Sweden’s Therese Alshammar earning third in 25.38.
                           === A - Final ===                            
 
  1 Sjostrom, Sarah  22 Sweden              25.14      24.17 OLY    
  2 Kennedy, Madiso  28 SwimMAC Carolina    25.03      24.72 OLY    
  3 Vanderpool-Wall  25 SwimMAC Carolina    25.15      24.84 OLY    
  4 Van Landeghem,   21 Hpc-Ontario         25.26      24.92 OLY    
  5 Weitzeil, Abby   19 Canyons Aquatic     25.06      24.93 OLY    
  6 Osman, Farida    20 Univ California,    25.18      24.95 OLY    
  7 Santamans, Anna  22 France              25.20      25.05 OLY    
  8 Mainville, Sand  23 Hpc-Ontario         25.38      25.47 OLY    
 
                            === B - Final ===                            
 
  9 Coughlin, Natal  33 California Aquat    25.67      25.19 OLY    
 10 Vollmer, Dana    28 Una Cal             25.62      25.24 OLY    
 11 Alshammar, Ther  38 Sweden              25.42      25.38 OLY    
 12 Martin, Ivy      22 Wisconsin Aquati    25.46      25.48 OLY    
 13 Gates, Melissa   25 Trojan Swim Club    25.80      25.55 OLY    
 14 Gastaldello, Be  20 Texas A & M Univ    25.62      25.61 OLY    
 15 Geer, Margo      23 Tucson Ford Deal    25.78      25.73 OLY    
 16 Williams, Miche  25 Hpc-Ontario         25.66      25.77 OLY

Thứ Hai, 30 tháng 11, 2015

USA Swimming’s 2015 AT&T Winter National Championships set for Dec. 3-5

A number of Olympic champions, including Missy Franklin (Centennial, Colo.), Michael Phelps (Baltimore, Md.) and hometown favorite Nathan Adrian (Bremerton, Wash.), are expected to highlight the field at number of Olympic champions, including Missy Franklin (Centennial, Colo.), Michael Phelps (Baltimore, Md.) and hometown favorite Nathan Adrian (Bremerton, Wash.), are expected to highlight the field at USA Swimming’s 2015 AT&T Winter National Championships, set for Dec. 3-5 at the Weyerhaeuser King County Aquatic Center in Federal Way.
Tickets are on sale now for the three-day event, which consists of daily prelims at 9 a.m. PT and finals at 6 p.m. PT, on Thursday, Dec. 3 through Saturday, Dec. 5. Tickets can be purchased online now with all-session passes costing $60 for adults and $45 for children 12 and under. Single-day and single-session tickets also are available.
In addition to Adrian, Franklin and Phelps, fellow individual Olympic gold medalists Natalie Coughlin (Vallejo, Calif.), Anthony Ervin (Valencia, Calif.), Matt Grevers (Lake Forest, Ill.) and Allison Schmitt (Canton, Mich.) also are expected to compete in Federal Way.
In total, more than 40 USA Swimming National Team members are among the approximately 700 swimmers slated to swim at AT&T Winter Nationals.
A live webcast of the entire meet will be available via usaswimming.org, and NBC will televise action from AT&T Winter Nationals on Sunday, Dec. 6 from 1-2 p.m. ET. A full order of events for the long-course meters competition is available at usaswimming.o, set for Dec. 3-5 at the Weyerhaeuser King County Aquatic Center in Federal Way.
Tickets are on sale now for the three-day event, which consists of daily prelims at 9 a.m. PT and finals at 6 p.m. PT, on Thursday, Dec. 3 through Saturday, Dec. 5. Tickets can be purchased online now with all-session passes costing $60 for adults and $45 for children 12 and under. Single-day and single-session tickets also are available.
In addition to Adrian, Franklin and Phelps, fellow individual Olympic gold medalists Natalie Coughlin (Vallejo, Calif.), Anthony Ervin (Valencia, Calif.), Matt Grevers (Lake Forest, Ill.) and Allison Schmitt (Canton, Mich.) also are expected to compete in Federal Way.
In total, more than 40 USA Swimming National Team members are among the approximately 700 swimmers slated to swim at AT&T Winter Nationals.
A live webcast of the entire meet will be available via usaswimming.org, and NBC will televise action from AT&T Winter Nationals on Sunday, Dec. 6 from 1-2 p.m. ET. A full order of events for the long-course meters competition is available at.

Natalie Coughlin: The Perfect Swimming Idol

When asked who my favorite swimmer was when I was little, with no hesitation, I would answer Natalie Coughlin.
She’s strong. She’s powerful. She’s fast.
She has been one of America’s leading female swimmers for years now. She qualified for every event at summer nationals when she was 16 years old. She was the first woman to break a minute in the 100m backstroke. Not only has she embraced and helped the sport of swimming evolve, she has also given back to the sport and been a strong and powerful leader for young swimmers to look up to.
natalie-coughlin-santa-clara-2015 (18)
Photo Courtesy: Becca Wyant
Coughlin, born in Vallejo, California, started swimming at a very young age. Dedication, passion, and success in the sport allowed her to continue her career at the University of California-Berkeley. At Cal, she won 12 NCAA titles. Today, she still has her name on the record board in multiple events including both backstroke and butterfly races, and the 100 freestyle.
In addition to her decorated college career, Coughlin has had much success internationally and while representing Team USA. Her list of accomplishments is quite lengthy. To cover a few, she won the gold medal in the 100m backstroke at the 2004 AND 2008 Olympic Games. In 2010, at the Pan Pacific Championships, she won the gold medal in the 100m freestyle and contributed to the first place finish of the 400m freestyle relay. At World Championships in 2013, Coughlin aided in the success and victory of the 400m freestyle relay once again.
However, when I look at Coughlin, I don’t focus solely on her swimming accomplishments. I believe Coughlin is more than a swimming idol. She’s an inspiration to young girls through her body confidence. She promotes a healthy lifestyle. She shows the world that she loves swimming but she also has other interests too– an important concept for all swimmers to understand.
natalie-coughlin-posed-santa-clara-2015
Photo Courtesy: JD Lasica
Coughlin addressed “body image” in an interview with ESPN magazine. She noted that, “There were times when I wasn’t happy with my body, but I always knew that I was really fit and that it was what allowed me to be successful in the pool.”
Embracing her body allowed her for more success in the pool. This is a hard concept for many female athletes to understand. However, Coughlin’s confidence and ability to discuss the topic has encouraged many other swimmers to do so too. Coughlin has successfully shown young athletes that a healthy body is the best type of body by voicing her interest of food and a healthy cooking.
Follow her on social media and you’ll see how much she loves her food! In an interview with The Los Angeles Times, Coughlin expressed that she “took a cooking class and started reading food magazines and books and watching food shows on TV.” She grows a lot of her vegetables at home and makes nutritious meals to fuel her body. Natalie Coughlin has used her hobby and love of cooking to become more successful in swimming. She has shown young swimmers the importance of eating right.
Outside of swimming and training, Coughlin also gives back to communities and causes she feels strongly about.  Her involvement with charities such as  the David Andrew “Pooh” Foundation,  Right to Play, and the Edible Schoolyard Project show her generosity. Coughlin’s ability to support charities and be an influence on others in and out of the pool makes her a great role model. She’s not just an idol swimmer, she’s more. Her speed and success made her my favorite swimmer when I was little. The positivity and energy that radiates from her in everything she does explains why she is still my favorite swimmer to this day.
Coughlin could retire from the sport of swimming at any point and still be considered one of the best swimmers in history. However, she continues to train and continues to inspire young athletes.
swimming-world-magazine-olympic-bonus-2008-cover
Photo Courtesy: Swimming World Magazine
 
 
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